hunterrider's Journal, 15 February 2019

154.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 54.88g | Prot: 133.48g | Carb: 194.46g.   Breakfast: Nutiva Coconut Flour, Petaluma Farms Eggs, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Petaluma Farms Eggs, Nutiva Coconut Flour, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Domino Sugar Light Brown Sugar, Trader Joe's Dry Roasted Unsalted Almonds, Domino Sugar Light Brown Sugar, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Kale, Fage Total 2% Greek Yogurt, Gala Apples, Litehouse Foods Sesame Ginger Dressing & Sauce. Dinner: Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Frozen Blueberries. Snacks/Other: Navitas Naturals Cacao Powder, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...

2274 kcal

Activities & Exercise: Apple Health - 24 hours. more...