Weigh In record (no journal entry) for 17 October 2012
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300.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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858 kcal
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Fat: 21.85g | Prot: 21.31g | Carb: 142.08g.
Breakfast: 2% milk, frosted mini wheats little bites. Lunch: nissin cup noodles. Snacks/Other: coffee non-dairy creamer, Fiber One bar. more...
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losing 16.8 lb a week
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