Weigh In record (no journal entry) for 17 October 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1634 kcal
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Fat: 36.16g | Prot: 74.34g | Carb: 262.31g.
Breakfast: Grade A Large Egg, Regular Instant Oatmeal, Sugar. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Instant Rice, Garden Veggie Patties. Dinner: Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Original Two-Bite Brownies, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Style Tiny Twists Pretzels, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (Can). more...
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gaining 1.8 lb a week
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