cenglish's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

132.5 lb Lost so far: 9.0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

600 kcal

Fat: 7.00g | Prot: 42.00g | Carb: 89.00g. Breakfast: Recovery, Total 0% with Peach. Lunch: Lemongrass Chicken. Dinner: Simple Favorites Chicken Teriyaki Stir Fry. more...

2120 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 5 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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cenglish's Journal, 17 October 2012

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