Weigh In record (no journal entry) for 17 October 2012
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158.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2143 kcal
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Fat: 92.47g | Prot: 95.34g | Carb: 233.46g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , 2% Lowfat Cottage Cheese, Cinnamon Crunch French Toast Bites. Lunch: Mediterranean Chicken Wrap, Peanut Butter Cookie, Classic Potato Chips (35.4g). Dinner: Broccoli & Cheese Stuffed Chicken Breast, stuffed pork chop, tomato basil raviolini soup, yin yang vegetable blend, Sweet Kale Vegetable Salad. Snacks/Other: white chocolate macadamia nut cookies. more...
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1978 kcal
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Activities & Exercise:
Pedometer - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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