Weigh In record (no journal entry) for 17 October 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1275 kcal
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Fat: 26.85g | Prot: 71.75g | Carb: 192.42g.
Breakfast: Jugo de Naranja Recién Exprimido, Endulzante Liquido, Tostadas Aireadas, CasanCrem Light, Mermelada Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: cous, Aceite de Oliva, carrot, R�cula (Cohete), tuna, Tomates, Postre Dulce de Leche. Dinner: Atún en Agua (Enlatado), Palmitos, Lentejas Cocidas. Snacks/Other: Kanikama, Tostadas Aireadas, CasanCrem Light, Yogur Light de Vainilla, Caramelo Superacido. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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