Weigh In record (no journal entry) for 15 February 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1287 kcal
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Fat: 72.95g | Prot: 115.32g | Carb: 52.16g.
Breakfast: Sargento Colby Jack Cheese Sticks, Slim Jim Beef Sticks Smoked Snack, Premier Nutrition High Protein Shake - Chocolate. Lunch: Farmer John Pork Spare Ribs. Dinner: Poultry Gravy, Unsalted Whipped Butter Stick, Plain or Buttermilk Biscuits . more...
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losing 15.4 lb a week
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