Weigh In record (no journal entry) for 15 February 2019
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1159 kcal
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Fat: 48.68g | Prot: 58.85g | Carb: 117.96g.
Breakfast: Rude Health The Granola, Black Tea. Lunch: Sainsbury's Cheddar Cheese, White Potatoes (Flesh and Skin, Baked). Dinner: BFree Sweet Potato Wraps, Tesco Low Fat Cheese, Tesco Simple Side Salad, Yeo Valley Fat Free Greek Yoghurt, Salsa, Guacamole, Fajita with Beef and Vegetables. Snacks/Other: Cadbury Chocolate Biscuits, Decaffeinated Coffee, Coca-Cola Diet Coca-Cola (Can), Tesco Skimmed Milk. more...
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2324 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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LASkippie's weight history
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