Weigh In record (no journal entry) for 17 October 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1208 kcal
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Fat: 27.52g | Prot: 51.26g | Carb: 191.30g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Bananas. Lunch: Asian Pears, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Dinner: Kiwi Strawberry Juice Drink, White Rice, Mixed Vegetables, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: party peanuts, Sugar Cones, Rum Raisin Premium Ice Cream. more...
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losing 11.2 lb a week
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