Weigh In record (no journal entry) for 17 October 2012
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131.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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729 kcal
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Fat: 21.27g | Prot: 29.85g | Carb: 108.09g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Sandwich Thins - Multi-Grain, 96% Fat Free Cooked Ham, Miracle Whip Light (Kraft). Dinner: Classic Favorites Angel Hair Marinara. Snacks/Other: Energy Trail Mix, Aged White Cheddar Kettle Corn Popcorn, Tangerine. more...
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losing 5.6 lb a week
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