kimmmerd's Journal, 15 February 2019

Weigh In record (no journal entry) for 15 February 2019
238.5 lb Lost so far: 42.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:
3014 kcal Fat: 174.75g | Prot: 86.92g | Carb: 294.50g.   Breakfast: Lidl Magere Franse Kwark. Lunch: Olijfolie, Suiker, Kaneel, Ei, Lidl Bruin Brood. Dinner: AH Aioli, AH Bruin Frans Stokbrood, Lipton Groene Ijsthee, Melkan Crème Fraiche, Appel, Ei, AH Bladerdeeg, Olijfolie, Kerriepoeder, AH Kokosmelk, Rivercote Mini Pitabroodjes, AH Salsa Mild, AH Gegrilde Groenten, Peren, Rode Paprika, Slagroom, De Zaanse Hoeve Crème Fraiche, Roquefort Kaas, Ei, AH Basic Bloem, Vita D'or Margarine, Campina Halfvolle Melk. Snacks/Other: AH Tomaat, Gemengde Sla, Komkommer (met Schil), Milsa Roomkaas, AH Tortilla Wraps (40g), Dr. Oetker Botercreme, Appelkoek, Kips' Kleintje Smeer Leverworst, Lidl Rijstwafel. more...
3553 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.5 lb a week

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Comments 
Goed bezig! 
15 Feb 19 by member: Lost68
super 👍ga zo door 
15 Feb 19 by member: Biene Mays
Lekker 😄 
15 Feb 19 by member: annemiek rembil
Thanks all!😁 
15 Feb 19 by member: kimmmerd
je gaat goed!!! 
17 Feb 19 by member: Tante Lien86
Topper 
17 Feb 19 by member: Ingrid jansen1971

     
 

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