Weigh In record (no journal entry) for 17 October 2012
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243.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1872 kcal
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Fat: 50.83g | Prot: 139.74g | Carb: 211.27g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Nonfat Blueberry Greek Yogurt, Bananas , Nonfat Plain Greek Yogurt. Lunch: Apples, Sliced Ham (Regular, Approx. 11% Fat), Turkey, American Cheese, Roll. more...
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3206 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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