Weigh In record (no journal entry) for 17 October 2012
|
176.8 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2012:
|
2226 kcal
|
Fat: 92.05g | Prot: 57.53g | Carb: 294.70g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Tomatensuppe, Hackfleisch (80% mager/ 20% Fett). Snacks/Other: Dominosteine. more...
|
|
3316 kcal
|
Activities & Exercise:
Housework - 5 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 5 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|