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Less than I had hoped
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186.4 lb
Lost so far: 3.2 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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510 kcal
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Fat: 13.60g | Prot: 60.22g | Carb: 36.75g.
Breakfast: Benecol Light, Whole Milk. Lunch: Cooked Chicken Pieces. Dinner: Pea and Ham Soup, Pea and Ham Soup. Snacks/Other: Blueberries, Strawberries, Whole Milk. more...
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losing 0.7 lb a week
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