| October 2012 |
| Mon 22nd: |
1688 *
|
84%
|
fat: 52.42g |
| |
protein: 33.99g |
| |
carbs: 254.32g |
|
-
|
-
|
| Sat 20th: |
1011 *
|
51%
|
fat: 36.54g |
| |
protein: 74.52g |
| |
carbs: 99.23g |
|
-
|
-
|
| Fri 19th: |
2616 *
|
131%
|
fat: 123.92g |
| |
protein: 93.72g |
| |
carbs: 189.55g |
|
-
|
-
|
| Thu 18th: |
1911 *
|
96%
|
fat: 90.82g |
| |
protein: 61.86g |
| |
carbs: 208.53g |
|
-
|
-
|
| Wed 17th: |
510 *
|
26%
|
fat: 13.60g |
| |
protein: 60.22g |
| |
carbs: 36.75g |
|
-
|
-
|
| Sun 14th: |
1512 *
|
76%
|
fat: 71.59g |
| |
protein: 48.31g |
| |
carbs: 170.53g |
|
-
|
-
|
| Sat 13th: |
2485 *
|
124%
|
fat: 97.66g |
| |
protein: 76.18g |
| |
carbs: 242.30g |
|
-
|
-
|
| Fri 12th: |
677 *
|
34%
|
fat: 16.44g |
| |
protein: 58.48g |
| |
carbs: 81.20g |
|
-
|
-
|
| Thu 11th: |
1932 *
|
97%
|
fat: 83.15g |
| |
protein: 55.12g |
| |
carbs: 236.39g |
|
-
|
-
|
| Wed 10th: |
514 *
|
26%
|
fat: 16.08g |
| |
protein: 51.37g |
| |
carbs: 46.09g |
|
-
|
-
|
| Tue 9th: |
1802 *
|
90%
|
fat: 66.86g |
| |
protein: 62.17g |
| |
carbs: 232.96g |
|
-
|
-
|
| Mon 8th: |
1698 *
|
85%
|
fat: 42.98g |
| |
protein: 42.68g |
| |
carbs: 191.30g |
|
-
|
-
|
| Sun 7th: |
2308 *
|
115%
|
fat: 102.50g |
| |
protein: 71.00g |
| |
carbs: 182.80g |
|
-
|
-
|
| Sat 6th: |
1695 *
|
85%
|
fat: 74.73g |
| |
protein: 42.52g |
| |
carbs: 217.31g |
|
-
|
-
|
| Fri 5th: |
537 *
|
27%
|
fat: 17.55g |
| |
protein: 53.13g |
| |
carbs: 45.54g |
|
-
|
-
|
| Thu 4th: |
1834 *
|
92%
|
fat: 41.73g |
| |
protein: 70.13g |
| |
carbs: 133.18g |
|
-
|
-
|
| Wed 3rd: |
465 *
|
23%
|
fat: 15.55g |
| |
protein: 50.71g |
| |
carbs: 33.16g |
|
-
|
-
|
| Tue 2nd: |
1952 *
|
98%
|
fat: 51.19g |
| |
protein: 76.87g |
| |
carbs: 301.68g |
|
-
|
-
|
| Mon 1st: |
583 *
|
29%
|
fat: 24.09g |
| |
protein: 49.52g |
| |
carbs: 43.66g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1746 *
|
87%
|
fat: 47.41g |
| |
protein: 71.08g |
| |
carbs: 181.09g |
|
-
|
-
|
