Weigh In record (no journal entry) for 15 February 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2918 kcal
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Fat: 136.69g | Prot: 116.04g | Carb: 315.68g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Rode Bieten met Ui, Chocomel Chocomel, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid, Sperziebonen. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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losing 9.3 lb a week
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