TfH's Journal, 17 October 2012

148.8 lb Lost so far: 5.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 68.14g | Prot: 92.20g | Carb: 132.46g.   Breakfast: tea, maximuscle, milk. Lunch: maximuscle. Dinner: bisto cheese sauce, brocolli, tesco chicken. Snacks/Other: dairyle, fish fingers, Roast Pumpkin Soup. more...

2264 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...