Weigh In record (no journal entry) for 17 October 2012
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188.9 lb
Lost so far: 10.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2091 kcal
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Fat: 68.21g | Prot: 124.34g | Carb: 243.45g.
Breakfast: Gauda Light in Scheiben, Mehrkornbrot, Entrahmte H-Milch, 100% Whey Protein. Lunch: Apfelmus, Brotaufstrich, Olivenöl, Weißes Mehl, Fettarme Milch, Ei, Kaffee mit Milch. Dinner: Schnitzel Gauda, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Ecke Deluxe Marc De Champagne, Frisch Gepresster Orangensaft, Himbeeren. more...
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2538 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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