Weigh In record (no journal entry) for 17 October 2012
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197.3 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1821 kcal
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Fat: 52.55g | Prot: 61.04g | Carb: 268.22g.
Breakfast: Tomaten, Kiri, Rohrohrzucker, Tee koffeinfrei, Saure Gurken, Kaffee, 100% Vollkornbrot. Lunch: 100% Vollkornbrot, Kaffee, Saure Gurken, Tee koffeinfrei, Rohrohrzucker, Kiri, Tomaten. Dinner: Rotwein, Steckrübentopf, Minze, Coca-Cola Light Koffeinfrei, Imkerhonig. Snacks/Other: Choco Lofties, Orangen, Apfel. more...
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3186 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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