bei113's Journal, 17 October 2012

104.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 67.89g | Prot: 112.91g | Carb: 104.22g.   Breakfast: Original Soya Milk, Americano, Honey, Oaks Honey. Lunch: Side Salad, Beef Burger. Dinner: Coconut Milk, Vodka, Chocolate Cheesecake, Olives, Roast Potatoes, Bacon, Veal Liver. Snacks/Other: Americano, Original Soya Milk, Light Summer Fruits Cereal Bar. more...

1667 kcal

Activities & Exercise: Housework - 5 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 10 minutes. more...