Weigh In record (no journal entry) for 17 October 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 October 2012:
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1234 kcal
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Fat: 40.04g | Prot: 53.53g | Carb: 163.96g.
Breakfast: Torte Cookies, 100% Whole Grain Oatmeal. Lunch: Ground Beef, White Rice (Medium-Grain, Cooked). Dinner: Onions, Carrots, Potatos, Soybean Curd, Pork, Chinese Cabbage (Pe-Tsai), White Rice (Medium-Grain, Cooked). Snacks/Other: Torte Cookies. more...
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1713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 7.7 lb a week
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