Weigh In record (no journal entry) for 16 October 2012
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149.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1727 kcal
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Fat: 68.55g | Prot: 77.76g | Carb: 210.37g.
Breakfast: Habanero with Pepper Jack Cheese Chicken Sausage, mayoyonnaise light best foods, orange, Brown Rice, White Rice, Hearty Grains 100% Whole Wheat Bagel, Natural Creamy Peanut Butter, Black Forest Ham, 100% Whole Wheat Bread. Snacks/Other: Butterfinger, apex bar. more...
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2150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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