Weigh In record (no journal entry) for 15 February 2019
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167.3 lb
Lost so far: 14.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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885 kcal
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Fat: 51.37g | Prot: 37.67g | Carb: 78.32g.
Breakfast: Nescafe Vanilla Latte, Brazil Nuts, Almonds, Mangos. Lunch: Feta Cheese, Woolworths Chicken Breast Fillets, Avocados, Celery. Snacks/Other: Woolworths Apple, Almond, Ginger & Cinnamon Date Bites, Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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