Weigh In record (no journal entry) for 15 February 2019
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221.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1232 kcal
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Fat: 69.18g | Prot: 44.83g | Carb: 106.45g.
Breakfast: Bananas, Butter, Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Watermelon, Mayonnaise, Egg. Dinner: Lamb Chop. Snacks/Other: Lindt Lindor Chocolate, Bakers Mini Cheddars Sweet Chilli. more...
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losing 3.1 lb a week
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