Weigh In record (no journal entry) for 16 October 2012
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336.8 lb
Lost so far: 21.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2287 kcal
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Fat: 81.89g | Prot: 96.58g | Carb: 299.87g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Betty Crocker Instant Mashed Potato, Boneless Skinless Chicken Breast, Bonless Top Round Steak, Vanilla Pudding Cup, Purple Grapes, Vernors, Great Value Whipped Salad Dressing. Dinner: Apple Pie Ice Cream, Purple Grapes, Hard Boiled Egg, Polar Kippered Snacks, Caffeine Free Pepsi. Snacks/Other: V8 Splash Strawberry Kiwi. more...
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losing 1.4 lb a week
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