Athensgym's Journal, 14 February 2019

238.0 lb Lost so far: 57.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 143.92g | Prot: 127.06g | Carb: 38.73g.   Breakfast: Great Value Mixed Nuts, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder, Kroger Eggs (Large), Feta Cheese, America's Choice Bacon Thick Sliced. Lunch: Beef and Pork Bratwurst (Smoked). Dinner: Ranch Salad Dressing, Cherry Tomatoes, Feta Cheese, Lettuce, Green String Beans, Loin Pork Roast (Lean and Fat Eaten). more...

4809 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 20 minutes, snow blower - 1 hour and 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...