Weigh In record (no journal entry) for 17 October 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1734 kcal
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Fat: 110.13g | Prot: 142.73g | Carb: 55.64g.
Breakfast: 100% Whey Protein Pistazie-Kokos. Lunch: Butter, Bacon, Ei. Dinner: Gurke (mit Schale), Olivenöl, Tomaten, Olivenöl, Butter, Grüne Brechbohnen, Wildlachs. Snacks/Other: Cashewnüsse, Mandeln, Paranüsse. more...
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losing 9.3 lb a week
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