Weigh In record (no journal entry) for 24 February 2012
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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3195 kcal
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Fat: 122.33g | Prot: 71.20g | Carb: 352.60g.
Breakfast: Orangen, Bananen. Lunch: Dörrbohnen, Gemischte Blattsalate, Rindfleisch-Nudelsuppe, Kartoffelsalat, Tannenberg Schüblig. Dinner: Weißer Tafelwein, Gekochte Karotten, Rahmsauce, Weißer Reis (Langkorn), Pastetli. more...
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3408 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 0.2 lb a week
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