pamacker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 2286 * 76%
fat: 115.89g
|
protein: 100.50g
|
carbs: 220.01g
3164*  878
Wed 15th: 1727 * 58%
fat: 25.46g
|
protein: 90.14g
|
carbs: 271.92g
3207*  1480
Tue 14th: 2342 * 78%
fat: 45.59g
|
protein: 107.06g
|
carbs: 316.42g
2542*  200
Mon 13th: 2169 * 72%
fat: 69.04g
|
protein: 91.67g
|
carbs: 168.34g
3777*  1608
Sun 12th: 2645 * 88%
fat: 85.60g
|
protein: 157.94g
|
carbs: 245.87g
3209*  564
Sat 11th: 2367 * 79%
fat: 58.48g
|
protein: 81.87g
|
carbs: 321.29g
2634*  267
Fri 10th: 3275 * 109%
fat: 109.20g
|
protein: 101.30g
|
carbs: 364.53g
2579*  696
Thu 9th: 2292 * 76%
fat: 71.98g
|
protein: 88.14g
|
carbs: 328.53g
3620*  1328
Wed 8th: 2159 * 72%
fat: 66.31g
|
protein: 96.00g
|
carbs: 304.23g
2600*  441
Tue 7th: 1975 * 66%
fat: 82.01g
|
protein: 79.68g
|
carbs: 238.37g
3274*  1299
Mon 6th: 2295 * 92%
fat: 76.88g
|
protein: 100.17g
|
carbs: 298.16g
3307*  1012
September 2013
Sat 28th: 702 * 28%
fat: 24.40g
|
protein: 23.38g
|
carbs: 99.22g
- -
Thu 19th: 266 * 11%
fat: 2.24g
|
protein: 4.17g
|
carbs: 63.53g
- -
April 2013
Wed 24th: - - 4193* -
Thu 11th: - - 3294* -
November 2012
Wed 28th: 1177 * 47%
fat: 15.87g
|
protein: 32.47g
|
carbs: 231.42g
- -
October 2012
Tue 23rd: 245 * 10%
fat: 0.93g
|
protein: 2.30g
|
carbs: 63.77g
- -
Fri 19th: 2156 * 86%
fat: 55.65g
|
protein: 71.59g
|
carbs: 256.61g
2550*  394
Thu 18th: 1877 * 75%
fat: 68.38g
|
protein: 70.37g
|
carbs: 256.52g
3090*  1213
Wed 17th: 2413 * 97%
fat: 99.69g
|
protein: 75.85g
|
carbs: 310.58g
2948*  535
Tue 16th: 2474 * 99%
fat: 88.83g
|
protein: 70.29g
|
carbs: 356.81g
3206*  732
April 2012
Mon 2nd: 210 * 8%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
4120*  3910

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