Weigh In record (no journal entry) for 17 October 2012
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2302 kcal
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Fat: 198.01g | Prot: 78.81g | Carb: 18.96g.
Breakfast: Sour Cream 27%, coconut oil, Egg Omelet, gruyere, Bacon. Dinner: tequila, Sour Cream 27%, salmon, Sliced Vegetable Salad with Mushrooms and Olives, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2734 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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