Weigh In record (no journal entry) for 16 October 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1557 kcal
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Fat: 59.74g | Prot: 86.33g | Carb: 156.33g.
Breakfast: coffee cream, jimmy dean breakfast sandwich. Lunch: Chicken Breast, hot dog with bun. Dinner: pepperoni pizza slice, garlic butter bread stick, Lasagna with Meat. more...
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3221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 3 hours, Driving - 2 hours, Exercise machine (slow) - 1 hour, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.4 lb a week
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