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im back once again i always think i have it under control. then i gain it back ahhhhh so here i go on the journey once again
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253.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1051 kcal
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Fat: 52.76g | Prot: 87.51g | Carb: 9.20g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Great Value Sharp Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Thigh, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 0.4 lb a week
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