Weigh In record (no journal entry) for 15 May 2017
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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781 kcal
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Fat: 47.93g | Prot: 67.16g | Carb: 21.35g.
Breakfast: Turkey Bacon, American Heritage Cheddar Shredded Cheese, Nearby Eggs Large Eggs. Lunch: Deli Sliced Ham, Tom's Pork Skins, Fresh Express Spring Mix, Mustard, Mayonnaise, Flatout Light Italian Herb Flatbread. more...
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3268 kcal
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Activities & Exercise:
Sauna - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Boxing - 36 minutes, Sleeping - 22 hours and 44 minutes. more...
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gaining 0.5 lb a week
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