repe's Journal, 17 October 2012

146.6 lb Lost so far: 11.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 37.57g | Prot: 78.82g | Carb: 264.41g.   Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Cottage Cheese (Nonfat), Mustikkasoppa, American Cheese, Rye, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Pineapple (Solids and Liquids, Juice Pack, Canned), margarine, Milk (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...

2807 kcal

Activities & Exercise: Cricket - 1 hour, Running - 10/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Skiing (cross country) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...