Weigh In record (no journal entry) for 16 October 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1522 kcal
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Fat: 50.95g | Prot: 106.37g | Carb: 167.80g.
Breakfast: Health Nut with Splenda Smoothie. Lunch: Tea Unsweetened, Black Pepper Chicken, Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Japanese Pan Noodles (Small). Dinner: Broccoli Salad, Water , Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Plus Omega-3 Dha Soymilk, Carob and Honey Brownie. more...
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steady weight
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