Weigh In record (no journal entry) for 17 October 2012
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1563 kcal
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Fat: 53.42g | Prot: 192.55g | Carb: 72.86g.
Breakfast: Ei, Haferflocken, Whey Protein Concentrate - Chocolate Cookies. Lunch: Brokkoli, Hähnchenbrust Fleisch. Dinner: Tomaten, Hähnchenbrust Fleisch. Snacks/Other: Ei, Paranusskerne. more...
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losing 6.2 lb a week
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