Nikkimags's Journal, 02 July 2010

173.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 25.65g | Prot: 75.54g | Carb: 126.43g.   Breakfast: banana, boost. Lunch: Tuna Fish Sandwich, macaroni with cheese. Dinner: corn on the cob, hamburger. more...

2793 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 50 minutes. more...