Weigh In record (no journal entry) for 14 February 2019
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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695 kcal
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Fat: 44.63g | Prot: 40.12g | Carb: 28.95g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hard-Boiled Egg, Armour Vienna Sausage, Blueberries. Dinner: Hidden Valley The Original Ranch, Cucumber, Sweet Pickle Relish, Hard-Boiled Egg, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Boar's Head Tavern Ham, Laughing Cow Mini Babybel White Cheddar, Godiva Dark Chocolate Sea Salt, Blueberries. more...
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losing 14.0 lb a week
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