Weigh In record (no journal entry) for 14 February 2019
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218.2 lb
Lost so far: 36.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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856 kcal
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Fat: 52.02g | Prot: 91.90g | Carb: 17.37g.
Breakfast: Organic Valley Heavy Whipping Cream, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Vital Farms Eggs, Salt, Trader Joe's Shredded Sharp Cheddar Cheese, Nueske's Applewood Smoked Bacon, Musclegen Genepro, Coffee (Brewed From Grounds). Lunch: Kerrygold Skellig Cheese, Musclegen Genepro, White Meat Chicken Salad, Barimelts Calcium, Dill Cucumber Pickles. Dinner: Musclegen Genepro, Barimelts Calcium, Trader Joe's Mashed Cauliflower, Vital Farms Salted Butter, Tenderloin Pork. more...
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losing 7.0 lb a week
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