Weigh In record (no journal entry) for 02 July 2012
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1583 kcal
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Fat: 54.80g | Prot: 82.80g | Carb: 193.57g.
Breakfast: Italian Sweet Creme Creamer, Sugar in the Raw Packets, Cream (Half & Half) , Whole Milk. Lunch: Vanilla Cupcake & Cream Cheese Frosting Mix, Macaroni or Pasta Salad, Cream of Broccoli Soup. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Grilled Chicken (Skin Not Eaten). Snacks/Other: Blackberries, Raspberries, 100 Calorie Nip Chee Cheddar Cheese Crackers, Baked Cheese Crackers (100 Calorie Snack Pack). more...
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losing 0.6 lb a week
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