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clothed, AM
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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1793 kcal
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Fat: 71.27g | Prot: 89.40g | Carb: 207.34g.
Breakfast: Milk, Vanilla Yogurt, Bananas, Cranberry Bagel, Boiled Egg. Lunch: Potato Chips. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato, Broccoli & Cheddar Pierogies, Tilapia Fillets. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Driving - 30 minutes. more...
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losing 0.1 lb a week
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