Weigh In record (no journal entry) for 16 October 2012
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109.8 lb
Lost so far: 21.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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547 kcal
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Fat: 13.07g | Prot: 38.63g | Carb: 85.94g.
Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Blueberries . Lunch: Vegetable Soup (Canned, Condensed), Lettuce. Dinner: Cooked Asparagus (from Fresh), Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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1945 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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