CaseyAshlock's Journal, 02 July 2010

-39 lbs!!!!!! Struggle is on..... keep it up, 13 lbs to go.... but even maintaining this wt is GREAT

133.0 lb Lost so far: 39.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 39.00g | Prot: 53.00g | Carb: 154.00g.   Lunch: Healthy Goodness Fiber For Life Light Potato Bread, KRAFT M/WHP LT/DRESNG SQUEEZE, Sweet Relish, Premium Light Tuna in Water. Dinner: Ham, Hashed Browns, Hearty Wheat Pancakes. Snacks/Other: weight watchers weight watchers candy bar ice cream bar. more...

1542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...