Weigh In record (no journal entry) for 14 February 2019
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160.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1983 kcal
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Fat: 93.15g | Prot: 63.52g | Carb: 238.92g.
Lunch: Butter (Salted) , Domino Sugar Dark Brown Sugar, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. Dinner: Enchilada with Beef, Beans and Cheese, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Ritz Fresh Stacks, Skippy Creamy Peanut Butter. more...
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losing 1.4 lb a week
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