Weigh In record (no journal entry) for 14 February 2019
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145.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1453 kcal
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Fat: 53.05g | Prot: 114.14g | Carb: 134.45g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (15g). Lunch: Kroger Cocktail Shrimp with Sauce, Olive Oil, Jennie-O Ground Turkey 93/7, Spinach, Mrs. Dash Garlic & Herb Seasoning Blend, Brown Rice, Cilantro. Dinner: Mrs. Dash Original Seasoning Blend, Syrup, Spinach, Turkey Sausage, Egg, Egg White, Protein Pancakes. Snacks/Other: Planters Lightly Salted Mixed Nuts, Blueberries, Protein Balls. more...
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1782 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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