Weigh In record (no journal entry) for 16 October 2012
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141.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1390 kcal
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Fat: 83.60g | Prot: 45.69g | Carb: 125.24g.
Breakfast: Turkey Bacon. Lunch: Pepperoni Pizza. Dinner: Butter, Yellow Sweet Corn, Beef Meatballs, Mashed Potato (from Fresh). Snacks/Other: Baby Carrots, Chocolate Chip Cookie. more...
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losing 3.0 lb a week
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