Weigh In record (no journal entry) for 02 July 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2430 kcal
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Fat: 73.15g | Prot: 71.11g | Carb: 207.69g.
Breakfast: Spark Energy Drink, Multigrain Cereal Bars - Triple Berry. Lunch: Fortune Cookie, panda express chicken, panda express vegetables, diet coke. Dinner: Ultra Light Beer, Veggie Thin Crust Pizza. Snacks/Other: Pinot Noir Wine, Nature Trail Mix, Chocolate Chip Chewy Granola Bar. more...
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2697 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours and 15 minutes, Driving - 2 hours. more...
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steady weight
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