Weigh In record (no journal entry) for 14 February 2019
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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521 kcal
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Fat: 12.20g | Prot: 23.88g | Carb: 80.93g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Blueberries, Dole Pineapple Slices in 100% Juice, Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Chicken Noodle Soup (Home Recipe). more...
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losing 7.0 lb a week
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irinakhlevnoy1's weight history
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