Shiniquiet's Journal, 14 February 2019

199.4 lb Lost so far: 0.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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756 kcal

Fat: 22.17g | Prot: 67.48g | Carb: 83.55g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Reese's Peanut Butter Hearts (1), Freshlike Mixed Vegetables, Beef Top Round (Trimmed to 1/8" Fat, Select Grade) . more...

475 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...