sarajayne's Journal, 16 October 2012

25.9% BF

147.8 lb Lost so far: 1.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 106.64g | Prot: 146.00g | Carb: 325.57g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Whole Grain Flax Bread, Mayonnaise, Sliced Roast Beef, Red Tomatoes, Mixed Salad Greens, Sugar Snap Peas, Swiss Cheese, Baby Carrots. Dinner: Health Market Organic Blue Corn Totilla Chips, Corn, Vegetarian Refried Beans, Avocados, Sweet Red Peppers, Sour Cream, Ground Venison, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Creme Egg, Potato Chips, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

2066 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...